Life coaches and anger management counsellors work with people to help them address personal challenges on the Sunshine Coast.
There are two separate challenges with this approach. Life coaches help clients to set and achieve their goals, self-awareness and positive habits. An anger management counsellor will focus on coaching understanding triggers, communication as well as controlling and reducing anger.
Life Coaches and Anger Management Counsellor
It may be beneficial combining life coaches and an anger management counselor to help your situation. Life coaching looks after your individual development and takes in the bigger picture.
Anger management counselling will help teach you the tools to achieve the emotional reaction which will serve you more effectively.
Anger Management Counselling
It triggers!
The ultimate responsibilities for an angry reaction both begin and end inside of an individual. The responsibility for anger and response to that anger rests with the person.
If your anger is always about somebody or something outside of your control, change will not happen. Shifting the cause of anger is used by those people who are not sure how to, or perhaps you want to change.
Are you prone to sudden bouts of anger and genuinely feel sorry afterwards? If you are sorry for being uptight it means that you are sincere about giving up this viscous habit.
You must be aware that nobody can make you angry if you are determined not to feel angry, control your emotions and feelings. However, many people out there will do their best to aggravate you to get a reaction.
Why? Because they are addicted to the dramas associated with angry people, i.e. (The dance of anger). Leave the situation when your anger is mounting as this will help you regain control of your emotions and calm down.
Tell the other person you will be back when you have calmed down.
Life Coaches
Life coaches can help you improve numerous attributes of your life. Set up guidelines for goal setting in personal life or professional development. Help with understanding sensitive triggers, managing emotions and improve emotional control.
For ideas on how to control your anger, improve your relationships, download a copy of “Secrets to a Romantic Love Affair in One Week”.
Or contact Australian Professional Counselling Services.
These e books are filled with lots of encouraging tips, suggestions and tools. Finally, they are presented in a simple fun and practical way. This is to help you overcome any anger issues you may have.
Australian Professional Counselling Services offer anger management counselling and life coaching. Call Robert on 0409 380 375 to make an appointment.
